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QIGONG ASSOCIATION OF AMERICA
Written by Administrator   
Thursday, 25 January 2007

QI(CHI) = ENERGY

GONG(KUNG) = SKILL

QIGONG = THE SKILL OF ATTRACTING VITAL ENERGY

Qigong is a self-healing art that combines movement and meditation.

Visualizations are employed to enhance the mind/body connection and assist healing.

Regular practice of qigong can:

prevent and treat illness

reduce stress - establish balance

integrate mind/body/spirit - bring peace
Last Updated ( Tuesday, 05 February 2008 )
 
Switching On to Bliss
Written by Claire   
Saturday, 23 June 2007
  Image   I found the on/off switch to the bliss in meditation.  I am not joking.  I have been meditating for six years now.  Lots of you probably could relate to my progression: at the beginning, more than five minutes of meditation used to be aggravating for me; then, more than fifteen minutes of fantasizing/meditating used to get boring; later more than half an hours of sitting used to hurt my bottom… 
Last Updated ( Saturday, 23 June 2007 )
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